Brian Whitacre - WNBF Pro Natural Bodybuilder

I am a pro natural bodybuilder and associate professor at Oklahoma State University. This website is my attempt to shed a little more light into the world of natural bodybuilding, including my own diet and training regimen.

Natural bodybuilding means that I choose to build my physique without the use of steroids, prohormones, or other banned substances. It means that there is no substitute for hard work in the gym, a disciplined diet, and patience. It means you have to use your brain as well as your brawn to devise and implement a plan that will push your body to its very limits and lead you to success on the bodybuilding stage.

BRIAN'S BLOG

Name: Brian Whitacre
Born: 1976
Height: 5'9"
Weight: 165 contest, 190 off-season
Years Training: Since 1992
Education:
- B.S. Mathematics, University of Mary Washington - 1998
- B.S. Economics, University of Mary Washington - 1998
- M.S. Agricultural Economics, Virginia Tech - 2003
- Ph.D. Economics, Virginia Tech - 2005
Occupation: Associate Professor, Oklahoma State University
- My Faculty Profile
Marital Status: Married to Jill
Residence: Stillwater, OK

Diet hard. Dieting is the hardest part of competing. It is a mental challenge to construct a proper diet and to eat the appropriate foods for long enough to get yourself into true contest shape.

Train hard. Work ethic in the gym plays a large role in how far you take your genetic potential. Push yourself!

Stay humble. I will never see myself as even an above average bodybuilder. Regardless of how many shows you win, stay grounded and aim for improvement.