2015 WNBF Worlds
2015 IFPA Yorton cup
overall pro WORLD champion
I am a pro natural bodybuilder and professor at Oklahoma State University. This website is my attempt to shed a little more light into the world of natural bodybuilding, including my own diet and training regimen.
Natural bodybuilding means that I choose to build my physique without the use of steroids, prohormones, or other banned substances. It means that there is no substitute for hard work in the gym, a disciplined diet, and patience. It means you have to use your brain as well as your brawn to devise and implement a plan that will push your body to its very limits and lead you to success on the bodybuilding stage.
Sponsored Athlete
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Name: Brian Whitacre
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Born: 1976
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Height: 5'9"
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Weight: 165 lbs contest, 190 off-season
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Years Training: Since 1992
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Education:
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B.S. Mathematics, University of Mary Washington - 1998
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B.S. Economics, University of Mary Washington - 1998
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M.S. Agricultural Economics, Virginia Tech - 2003
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Ph.D. Economics, Virginia Tech - 2005
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Occupation: Professor, Oklahoma State University
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Marital Status: Married to Jill, 3 daughters
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Residence: Stillwater, OK
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Hobbies: EJMR
Thanks for stopping by! Please drop me an email if you have any questions.
Brian's Tips for Success in Natural Bodybuilding
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Diet hard. Dieting is the hardest part of competing. It is a mental challenge to construct a proper diet and eat the appropriate foods for long enough to get yourself into true contest shape.
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Train hard. Work ethic in the gym plays a large role in how far you take your genetic potential. Push yourself!
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Stay humble. I will never see myself as even an above average bodybuilder. Regardless of how many shows you win, stay grounded and aim for improvement.